I've been having difficulties to readjusting my sleeping schedule ever since I came back from my latest travel a couple of weeks ago. I find it hard to sleep at night even though the moment before I throw myself to bed I feel like I could pass out. It's like my inner clock is still set to different time zone. Trying to sleep is a battle, but waking up in the morning is also another issue. I find it really hard to open my eyes in the morning. If I didn't have to go to work, I would definitely pass out until 1 pm. Usually I can snap out the jetlag issue in a few days and adjusting my inner clock back. But this time I feel like I'm really really tired after all those travels and works I've done before, during and after traveling.
What do you do to help your body get back to your normal schedule after some time of traveling or life schedule changing?